Angry? Here are some tips to communicate effectively without damaging your relationships. Communication is fundamental for forming positive relationships. However, communicating our feelings can sometimes
Want to Think More Optimistically? Here’s How to Create Performance Enhancing Thoughts Change your thinking, change your life! Before Dr Martin Seligman became well known
Can acknowledging what we’re grateful for boost our wellbeing? “Feeling gratitude and not expressing it is like wrapping a present and not giving it.”- William
Understanding ‘fight or flight’ mode and how to deal with it. Have you noticed that when you get stressed your body tenses up? Breathing quickens?
No time for exercise? Here are some tips to help you There are so many reasons why we should participate in regular exercise. The effects
The mental and physical health benefits of yoga and why you should try it According to statistics (Nerurkar, Bitton, Davis, Phillips & Yeh, 2013) stress