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Learn more about the science of Positive Psychology and wellbeing below. Learn evidence-based tips and strategies to grow your positive mental health at work, school and in life.
What is Optimism & How Can You Benefit?
What is Optimism & How Can You Benefit? “What we want is not blind optimism, but flexible optimism – optimism with its eyes open. We
Angry? Here are some tips to communicate effectively without damaging your relationships.
Angry? Here are some tips to communicate effectively without damaging your relationships. Communication is fundamental for forming positive relationships. However, communicating our feelings can sometimes
Want to Think More Optimistically? Here’s How to Create Performance Enhancing Thoughts
Want to Think More Optimistically? Here’s How to Create Performance Enhancing Thoughts Change your thinking, change your life! Before Dr Martin Seligman became well known
Can acknowledging what we’re grateful for boost our wellbeing?
Can acknowledging what we’re grateful for boost our wellbeing? “Feeling gratitude and not expressing it is like wrapping a present and not giving it.”- William
Understanding ‘fight or flight’ mode and how to deal with it.
Understanding ‘fight or flight’ mode and how to deal with it. Have you noticed that when you get stressed your body tenses up? Breathing quickens?
No time for exercise? Here are some tips to help you
No time for exercise? Here are some tips to help you There are so many reasons why we should participate in regular exercise. The effects
Nobody is Perfect- Not You and Not Others
Nobody is Perfect- Not You and Not Others ‘The golden rule tells us that we should treat others as we would want them to treat
The mental and physical benefits of yoga and why you should try it
The mental and physical health benefits of yoga and why you should try it According to statistics (Nerurkar, Bitton, Davis, Phillips & Yeh, 2013) stress
What is resilience? Here’s a tip to build yours
What is resilience? Here’s a tip to build yours At some point in our lives, each of us will endure challenge and suffering. Perhaps it’s