Ageing Well

Ageing is often associated with many rewarding experiences but is also a time when significant changes might occur, such as a diminution of physical vitality and function, contracting social networks, limited employment opportunities, and loss. Keeping a positive attitude towards ageing is vital as studies indicate that a positive attitude improves physical and mental health. It also enables people to maintain a sense of control and quality of life as they face another part of the life cycle. at Appli, aging well focuses on positive ageing, or the process of maintaining a positive attitude, feeling good about yourself, keeping fit and healthy, and engaging fully in life as you age.

How Can We Help?

Getting older doesn’t have to be a negative experience. At Appli, we see it as an opportunity to focus on vitality and mental fitness skills to build improved wellbeing and resiliency. Our expert team work with mature adults, their families, aged care providers and governments to improve and promote positive and proactive ageing.  It’s never too late to develop your mental fitness.  Some of our Ageing Well services include:

-  Online and face-to-face courses and training programs for mature individuals and their families
- Designing customised wellbeing models and frameworks for aged care organisations
- Research and measurement services
- Bespoke training and development programs for aged care providers
- Intergenerational Management training for workplaces
- Customised consulting services aged care workers, health care providers and government

Why Wellbeing?

Evidence shows that the promotion of wellbeing and active ageing is associated with:

-  Greater retention of quality mature aged workers
- Reduced incidence of heart attacks and cardiovascular disease[2],[3],[4],[5],[6]
- Lower incidence of cancer[7],[8],[9]
- More positive feels and less negative feelings, which may lead to longer life[10],[11],[12]
- Less depressive symptoms[13]
- Increased levels of life satisfaction, gratitude and happiness in older adults[14]
- Greater engagement and reduced exhaustion for healthcare workers[15]
- Improved job performance for aged care and healthcare providers[15]