Grow your mind

In our modern society, staying mentally fit isn’t always easy. Fortunately, anyone can learn the necessary skills to create habits of wellbeing. At Appli, we help individuals, parents and families learn practical, evidence- based strategies to develop and sustain wellbeing and resiliency habits. We even offer educational programs for busy parents looking for simple, evidence-based practices (either online or face-to-face) to help raise healthy children now and into their adult years.

Empowering individuals and families to create habits of wellbeing

According to the World Health Organisation, more than 300 million people globally suffer from depression. Depression is a leading cause of disability worldwide and, at its worst, can lead to suicide[1].  Globally, 800 thousand lives are lost to suicide each year[2].

It is crucial to treat mental illness when it occurs and prevent it wherever possible. But it’s equally important to focus on helping people build their quality of social and personal lives through learning about their unique strengths, values, meaning and purpose in their lives and how to be resilient in times of challenge and change.  Through the science of wellbeing, we can teach people the skills to transform their lives and flourish.

How Can We Help?

We provide education and resources for individuals and their families.  Some of our services include: –  Online and face-to-face courses and training programs
–  Wellbeing measurement services
–  Coaching programs and courses
–  Parenting courses, resources and programs
–  Education and training for professionals working with individuals and families such as counsellors, therapists, psychologist, allied health, and health care professionals

Why Wellbeing at Home

Research shows that improved levels of wellbeing are associated with:

– Faster recovery from surgery[3],[4],[5],[6],[7]
– Lower incidence of cancer[8],[9],[10]
– Improved immunity to colds and flu viruses[9],[10]
– Reduced incidence of heart attacks and cardiovascular disease[9],[10],[11],[12], [13]
– Increased ability to cope with stress[9],[10],[14],[15]
– Higher levels of worker satisfaction and productivity[9],[10],[16],[17],[18]
– Reduced disability and dementia later in life[19],[20],[21]
– Increased life expectancy[9],[10],[22],[23],[24],[25]
– Stronger verbal communication skills[26]
– Improved memory[26]
– More openness in social relationships[26],[27]
– Fewer illnesses[28],[29],[30],[31],[32]
– Reduced inflammation[33],[34]
– Fewer marriage breakups[28]
– More creative and flexible thinking[28],[30]
– Increased creativity[35]
– Higher levels of mental acuity[36]
– Better performance at work[37]
– Improved ability to make decisions[28]
– Greater resilience following trauma[28],[38]
– Greater tolerance towards others[39]